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Low back pain is one of the leading causes for a work injury claim in Surrey and Delta BC. In fact, just over 25% of all WorkSafeBC claims are for back strains. It is also a BC statistic that 60%-90% of the population will experience low back pain in their lifetime. At Legacies Sports … 
How important is it to follow my massage therapist or chiropractor’s treatment plan? Simple: do you want to get better as soon as possible and at the lowest cost? Because that’s what the goal of your treatment plan is all about! Get better faster & cheaper! 
Low back pain with pregnancy Is your pregnancy causing you pain? Maybe you know someone who is having discomfort with their pregnancy? A pregnancy can be an exciting time but often not without a few challenges on the woman’s body. Both bio-chemical and bio-mechanical changes that occur during pregnancy can cause back pain, pelvic pain, … 
Typical "quad stretch" A great question was posed in our blog this week, which we think deserves a full post dedication. “Is it true that you can’t stretch your quads?” The surprising answer is mostly TRUE. When you perform a typical quadriceps stretch, it is the rectus femoris (approximately 15% of the quadriceps muscle … 
Stop Pain Without Drugs: How Kinesio-Tape Works is information that helps to explain how kinesio-tape inhibits or “blocks” pain from the clinic: Legacies Sports Massage & Chiropractic in Surrey / Delta BC. … |
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