Treating Myofascial Pain Syndrome with Nutrition and Massage Therapy in Surrey, BC.
Did you know that nearly half of the patients treated for chronic myofascial pain have some form of vitamin inadequacy which affects lasting relief from pain? Vitamin inadequacy has been shown to increase irritability of myofascial trigger points. Thus if lasting results are to be achieved, the vitamin inadequacies must be addressed.
There are several key vitamins and minerals that are associated with myofascial pain relief—vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, biotin, folic acid, potassium, sodium, calcium, iron and zinc. Vitamin B12 and folic acid inadequacy are more strongly related to chronic myofascial pain syndromes (MPS) than others. Insufficient vitamin B12 and folic acid reduces blood cell production. Blood cells carry oxygen to the muscles and plays a role in energy metabolism. When there is a dysfunction or energy crisis sensitizing substances are released which interacts with local pain receptors leading to pain at the myofasical trigger points.
While massage therapy is an excellent treatment option for mysofascial pain syndrome, vitamin supplementation will help to create more long lasting effects. The Registered Massage Therapists (RMTs) at Legacies Health Centre takes an integrated approach to pain management and may refer you to other practitioners within our clinic to address any underlying vitamin and mineral deficiencies that may be delaying your recovery.
You may be experiencing myofascial pain syndrome if you have any of the following:
- Deep, aching pain in a muscle
- Pain that persists or worsens
- A tender knot in a muscle
- Difficulty sleeping due to pain
Our qualified and highly trained RMTs can further assist you with diagnosis and treatment to restore you to optimal health and wellness.