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3 Ways to save your neck and back driving to work!

Typical head-forward driving posture to avoid.

Is your drive to work giving you a pain in the neck? Maybe a stiff back?

If you were in a car accident, would your headrest save your neck or break it? Here are the top 3 things you must do the next time you drive:

Yes, posture is everything

1. Position the …

What everyone needs to know about using a pillow.

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What everyone needs to know about using a pillow to sleep. The most important things you should know about using a pillow are the same things most people don’t do… …

Want to know what a real pain in the neck is?

want-to-know-what-a-real-pain-in-the-neck-is

Want to know what a real pain in the neck is? Discover the #1 key to preventing neck pain. …

Stretching Exercises for Computer Users : Part 2

Stretching Exercises for Computer Users : Part 2 Lower Body muscular imbalances are identified and stretches are reviewed to decrease lower back pain/dysfunction. …

Stretching Exercises for Computer Users : Part 1

Stretching Exercises for Computer Users : Part 1 Injury Prevention for neck, shoulder, and back posture and stretches. …