http://www.legaciesmassage.com Thu, 02 Feb 2012 07:06:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.legaciesmassage.com/uncategorized/post-holidays-weight-loss/#comment-809 James Thu, 02 Feb 2012 07:06:03 +0000 http://www.legaciesmassage.com/?p=920#comment-809 I find that a variety of exercises are the key to me staying active, otherwise I get bored and slowly stop exercising. I find that a variety of exercises are the key to me staying active, otherwise I get bored and slowly stop exercising.

]]> http://www.legaciesmassage.com/clinical-treatment/low-back-pain-%e2%80%93-stop-it-now/#comment-808 James Thu, 02 Feb 2012 07:03:36 +0000 http://legaciesblog.com/blog/?p=196#comment-808 After having two serious incidences of lower back pain in my life I have never been so motivated to exercise and stay fit in order to avoid it from ever happening again. After having two serious incidences of lower back pain in my life I have never been so motivated to exercise and stay fit in order to avoid it from ever happening again.

]]> http://www.legaciesmassage.com/health-wellness/how-to-meditate-properly/#comment-807 Matt Furlot Thu, 02 Feb 2012 03:16:49 +0000 http://www.legaciesmassage.com/?p=953#comment-807 This is Matt from Legacies – just wanted to say I tried these simple techniques and they really work! This is Matt from Legacies – just wanted to say I tried these simple techniques and they really work!

]]> http://www.legaciesmassage.com/uncategorized/legacies-at-the-new-bc-place-stadium/#comment-674 Cory Wed, 28 Sep 2011 18:01:10 +0000 http://legaciesblog.com/blog/?p=182#comment-674 The new BC Place Stadium rocks! The new BC Place Stadium rocks!

]]> http://www.legaciesmassage.com/injury-prevention/what-everyone-needs-to-know-about-using-a-pillow/#comment-376 Anonymous Sun, 18 Sep 2011 21:45:54 +0000 http://legaciesblog.com/blog/?p=45#comment-376 Interesting blog post. Ive bookmarked this page. Cheers! Interesting blog post. Ive bookmarked this page. Cheers!

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