Videos

Educational videos on injury prevention, the latest therapy techniques, as well as work & recreational tips and advice for staying healthy.

ICBC Active Rehab Program

Lower Extremity Relief from Sitting at a Computer Workstation

Upper Body Relief from Sitting at a Computer Workstation

Chiropractic Care and Pregnancy

Basic Stretches for Walkers – a MUST!

Fundamental Stretches for New Runners

This is what Sports Massage looks like!

SECRETS to becoming Pain Free!

Health Tip: wearing a scarf to decrease neck pain.