Tag Archives: pain

Eliminating Pain

Stop Pain

There is one fundamental reason why ALL people come to LEGACIES and seek our services: to feel better.  Whether it’s a disc herniation, fibromyalgia, a whiplash injury, or a recent sports injury – we all seek this same end result.  Pain gets in the way of our life.  It slows us down, decreases our physical abilities, changes our motivation and focus, and even effects our emotions.  However, even though the cause of your pain can vary widely from anyone else’s – there are some greatly common similarities to how pain manifests.  So what if I told you that we can greatly decrease your pain, starting today, based on this knowledge and at no cost and no medications?  There are no tricks – no catches.  Just sign-up for your FREE on-line DVD series and learn the latest approaches to decreasing pain.  You have nothing to loose, and everything to gain.  Start today, and start eliminating Pain.  FREE – Eliminating Pain Video Series Commercial

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Low Back Pain – stop it now!

Low back pain is one of the leading causes for a work injury claim in Surrey and Delta BC.  In fact, just over 25% of all WorkSafeBC claims are for back strains.  It is also a BC statistic that 60%-90% of the population will experience low back pain in their lifetime.  At Legacies Sports Massage & Chiropractic, we want you to know some interesting facts that will help you the next time you injure your back.  We also have a special “Lifting Ergonomics” handout at the end of this article…

low back pain

Did you know:

  • Aging of the back begins before 30 for most people.
  • Smokers are more likely to get back pain.
  • If you’ve had a previous back injury, you are more likely to reinjure.
  • More than 90% of low back pain has no specific cause.

Lets face it – a low back injury is painful.  But how you handle that pain is crucial.  Studies show that activity more than rest will help your injury recover faster.  Try to keep moving.  Aches and pains can linger even after you have returned to work.  Gradually return to your normal activities as you recover.  Seek the expert advice of your physician, massage therapist, or chiropractor to help control pain, speed recovery, and guide you to a full recovery.

FREE Lifting Ergonomics handout

Prevent a low back strain!  Read these simple tips on correct lifting ergonomics…  Look at what most people aren’t doing!  CLICK HERE for your free Lifting Ergonomic Handout.

 

 

 

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Get better faster & cheaper!

How important is it to follow my massage therapist or chiropractor’s treatment plan?  Simple: do you want to get better as soon as possible and at the lowest cost?  Because that’s what the goal of your treatment plan is all about!

Get better faster & cheaper!

At Legacies Sports Massage & Chiropractic, we’re all about getting results – its what we’re known for and is likely why you were referred to our clinic.  So that means outlining a specific Treatment Plan (like a road-map to recovery) for each of our patients.  This is specific to you – based on your assessment – to ensure you get better as soon as possible.  Sooner means cheaper, right?  You bet it does!  Without a clear Treatment Plan (or if you don’t follow your practitioner’s advice), you will find that it is “pain” that keeps bringing you back to the clinic – and that is often too late.  You may find you get into a chronic cycle, and never fully recover if this is the case.  So what’s our advice?  Follow our advice! Do your part, and we’ll do ours – and the results will be amazing!

If you are unclear about your Treatment Plan that your practitioner has designed for you, please just ask.  ** Did you know that Legacies Sports Massage & Chiropractic is one of the only clinics in Surrey & Delta that gives written Treatment Plan slips to our patients, and sends a Patient Progress Report to all referring doctors? We’re proud to be your choice – thank-you!

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The benefits of Chiropractic treatment and Pregnancy

Low back pain with pregnancy

Is your pregnancy causing you pain? Maybe you know someone who is having discomfort with their pregnancy?   A pregnancy can be an exciting time but often not without a few challenges on the woman’s body.

Both bio-chemical and bio-mechanical changes that occur during pregnancy can cause back pain, pelvic pain, sciatic referrals, and even headaches to name a few. Chiropractic treatment can help!  Treatments are safe and effective when conducted by a qualified professional.

Our chiropractors at Legacies Sports Massage & Chiropractic are highly trained, and will conduct a thorough assessment before treatment.  They will gather a complete medical history, and listen to you and answer all your concerns.

Together with you and often your family physician, our Doctors of Chiropractic will design a treatment plan that helps manage your pain so that you can stay active and have the benefits of a positive pregnancy.

Take a look at the video below to see Dr. Sharon Dhaliwal answer some questions about chiropractic treatment and pregnancy and perform a chiropractic adjustment on a pregnant patient:   What to Expect: Pregnancy Chiropractic Visit

Please do not hesitate to call our clinic and speak with one of our Chiropractors to see if this treatment is right for you.

604-591-5569 at 214 – 12080 Nordel Way, Surrey BC.  Scott Rd and Nordel Way.

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